type;
// Caveat: if load_%_textdomain is called later on with a custom (author) path, it will be ignored.
break;
}
}
}
return $path;
}
/**
* Triggers a new round of load_translation_file attempts.
*/
public function on_load_textdomain( $domain, $mofile ){
if( isset($this->lock[$domain]) ){
// may be recursion for our custom file
if( $this->lock[$domain] === $mofile ){
return;
}
// else a new file, so release the lock
unset($this->lock[$domain]);
}
// flag whether the original MO file (or a valid sibling) exists for this load.
// we could check this during filter_load_translation_file but this saves doing it multiple times
$this->mofile = self::try_readable($mofile);
// Setting the domain just in case someone is applying filters manually in a strange order
$this->domain = $domain;
// If load_textdomain was called directly with a custom file we'll have missed it
if( 'default' !== $domain ){
$path = dirname($mofile).'/';
if( ! array_key_exists($path,$this->custom) ){
$this->resolveType($path);
}
}
$this->seen[$domain] = true;
}
/**
* Filter callback for `load_translation_file`
* Called from {@see load_textdomain} multiple times for each file format in preference order.
*/
public function filter_load_translation_file( $file, $domain, $locale ){
// domain mismatch would be unexpected during normal execution, but anyone could apply filters.
if( $domain !== $this->domain ){
return $file;
}
// skip recursion for our own custom file:
if( isset($this->lock[$domain]) ){
return $file;
}
// loading a custom file directly is fine, although above lock will prevent in normal situations
$path = dirname($file).'/';
$custom = trailingslashit( loco_constant('LOCO_LANG_DIR') );
if( $path === $custom || str_starts_with($file,$custom) ){
return $file;
}
// map system file to custom location if possible. e.g. languages/foo => languages/loco/foo
// this will account for most installed translations which have been customized.
$system = trailingslashit( loco_constant('WP_LANG_DIR') );
if( str_starts_with($file,$system) ){
$mapped = substr_replace($file,$custom,0,strlen($system) );
}
// custom path may be author location, meaning it's under plugin or theme directories
else if( array_key_exists($path,$this->custom) ){
$ext = explode( '.', basename($file), 2 )[1];
$mapped = $custom.$this->custom[$path].'/'.$domain.'-'.$locale.'.'.$ext;
}
// otherwise we'll assume the custom path is not intended to be further customized.
else {
return $file;
}
// When the original file isn't found, calls to load_textdomain will return false and overwrite our custom file.
// Here we'll simply return our mapped version, whether it exists or not. WordPress will treat is as the original.
if( '' === $this->mofile ){
return $mapped;
}
// We know that the original file will eventually be found (even if via a second file attempt)
// This requires a recursive call to load_textdomain for our custom file, WordPress will handle if it exists.
$mapped = self::to_mopath($mapped);
$this->lock[$domain] = $mapped;
load_textdomain( $domain, $mapped, $locale );
/*/ Sanity check that original file does exist, and it's the one we're expecting:
if( '' === self::try_readable($file) || self::to_mopath($file) !== $this->mofile ){
throw new LogicException;
}*/
// Return original file, which we've established does exist, or if it doesn't another extension might
return $file;
}
/**
* Resolve a custom directory path to either a theme or a plugin
* @param string $path directory path with trailing slash
*/
private function resolveType( string $path ):void {
// no point trying to resolve a relative path, this likely stems from bad call to load_textdomain
if( ! Loco_fs_File::is_abs($path) ){
return;
}
// custom location is likely to be inside a theme or plugin, but could be anywhere
if( Loco_fs_Locations::getPlugins()->check($path) ){
$this->custom[$path] = 'plugins';
}
else if( Loco_fs_Locations::getThemes()->check($path) ){
$this->custom[$path] = 'themes';
}
// folder could be plugin-specific, e.g. languages/woocommerce,
// but this won't be merged with custom because it IS custom.
}
/**
* Fix any file extension to use .mo
*/
private static function to_mopath( string $path ):string {
if( str_ends_with($path,'.mo') ){
return $path;
}
// path should only be a .l10n.php file, but could be something custom
return dirname($path).'/'.explode('.', basename($path),2)[0].'.mo';
}
/**
* Check .mo or .php file is readable, and return the .mo file if so.
* Note that load_textdomain expects a .mo file, even if it ends up using .l10n.php
*/
private static function try_readable( string $path ):string {
$mofile = self::to_mopath($path);
if( is_readable($mofile) || is_readable(substr($path,0,-2).'l10n.php') ){
return $mofile;
}
return '';
}
// JSON //
/**
* `load_script_translation_file` filter callback
* Alternative method to merging in `pre_load_script_translations`
* @param string $path candidate JSON file (false on final attempt)
* @param string $handle
*/
public function filter_load_script_translation_file( $path = '', $handle = '' ) {
// currently handle-based JSONs for author-provided translations will never map.
if( is_string($path) && preg_match('/^-[a-f0-9]{32}\\.json$/',substr($path,-38) ) ){
$system = loco_constant('WP_LANG_DIR').'/';
$custom = loco_constant('LOCO_LANG_DIR').'/';
if( str_starts_with($path,$system) ){
$mapped = substr_replace($path,$custom,0,strlen($system) );
// Defer merge until either JSON is resolved or final attempt passes an empty path.
if( is_readable($mapped) ){
$this->json[$handle] = $mapped;
}
}
}
// If we return an unreadable file, load_script_translations will not fire.
// However, we need to allow WordPress to try all files. Last attempt will have empty path
else if( false === $path && array_key_exists($handle,$this->json) ){
$path = $this->json[$handle];
unset( $this->json[$handle] );
}
return $path;
}
/**
* `load_script_translations` filter callback.
* Merges custom translations on top of installed ones, as late as possible.
*
* @param string $json contents of JSON file that WordPress has read
* @param string $path path relating to given JSON (not used here)
* @param string $handle script handle for registered merge
* @return string final JSON translations
*/
public function filter_load_script_translations( $json = '', $path = '', $handle = '' ) {
if( array_key_exists($handle,$this->json) ){
$path = $this->json[$handle];
unset( $this->json[$handle] );
if( is_string($json) && '' !== $json ){
$json = self::mergeJson( $json, file_get_contents($path) );
}
else {
$json = file_get_contents($path);
}
}
return $json;
}
/**
* Merge two JSON translation files such that custom strings override
* @param string $json Original/fallback JSON
* @param string $custom Custom JSON (must exclude empty keys)
* @return string Merged JSON
*/
private static function mergeJson( string $json, string $custom ):string {
$fallbackJed = json_decode($json,true);
$overrideJed = json_decode($custom,true);
if( self::jedValid($fallbackJed) && self::jedValid($overrideJed) ){
// Original key is probably "messages" instead of domain, but this could change at any time.
// Although custom file should have domain key, there's no guarantee JSON wasn't overwritten or key changed.
$overrideMessages = current($overrideJed['locale_data']);
$fallbackMessages = current($fallbackJed['locale_data']);
// We could merge headers, but custom file should be correct
// $overrideMessages[''] += $fallbackMessages[''];
// Continuing to use "messages" here as per WordPress. Good backward compatibility is likely.
// Note that our custom JED is sparse (exported with empty keys absent). This is essential for + operator.
$overrideJed['locale_data'] = [
'messages' => $overrideMessages + $fallbackMessages,
];
// Note that envelope will be the custom one. No functional difference but demonstrates that merge worked.
$overrideJed['merged'] = true;
$json = json_encode($overrideJed);
}
// Handle situations where one or neither JSON strings are valid
else if( self::jedValid($overrideJed) ){
$json = $custom;
}
else if( ! self::jedValid($fallbackJed) ){
$json = '';
}
return $json;
}
/**
* Test if unserialized JSON is a valid JED structure
* @param mixed $jed
*/
private static function jedValid( $jed ):bool {
return is_array($jed) && array_key_exists('locale_data',$jed) && is_array($jed['locale_data']) && $jed['locale_data'];
}
// Debug //
/**
* Alert to the early JIT loading issue for any text domain queried before we've seen it be loaded.
*/
private function handle_unseen_textdomain( $domain ){
if( ! array_key_exists($domain,$this->seen) ){
$this->seen[$domain] = true;
do_action('loco_unseen_textdomain',$domain);
}
}
/**
* `gettext` filter callback. Enabled only in Debug mode.
*/
public function debug_gettext( $translation = '', $text = '', $domain = '' ){
$this->handle_unseen_textdomain($domain?:'default');
return $translation;
}
/**
* `ngettext` filter callback. Enabled only in Debug mode.
*/
public function debug_ngettext( $translation = '', $single = '', $plural = '', $number = 0, $domain = '' ){
$this->handle_unseen_textdomain($domain?:'default');
return $translation;
}
/**
* `gettext_with_context` filter callback. Enabled only in Debug mode.
*/
public function debug_gettext_with_context( $translation = '', $text = '', $context = '', $domain = '' ){
$this->handle_unseen_textdomain($domain?:'default');
return $translation;
}
/**
* `ngettext_with_context` filter callback. Enabled only in Debug mode.
*/
public function debug_ngettext_with_context( $translation = '', $single = '', $plural = '', $number = 0, $context = '', $domain = '' ){
$this->handle_unseen_textdomain($domain?:'default');
return $translation;
}
}
Nie je činka ako činka. Tá guľová vás bude baviť - online magazín Pekný deň
Cvičenie s rôznymi typmi činiek patrí medzi najobľúbenejšie a efektívne aktivity, ktoré formujú a pomáhajú chudnúť. Klasické činky tzv. jednoručky sa časom pretransformovali do nakladacích a dokonca do guľových činiek. Guľová činka by nemala chýbať ani vo vašom domácom fintess. Prečo? Pretože vás bude fakt baviť.
Aké druhy činiek máte na výber
Iste ste postrehli, že každé fitness centrum má vo svojej výbave činky a nechýba v ňom ani lavička na cvičenie. Dôvod je jasný. Cvičenie s činkami je zábavné, efektívne a činky nepatria medzi drahú výbavu. Ak si chcete fitness centrum zariadiť aj doma, práve činky vám nesmú chýbať. Prakticky si vystačíte len s činkami. Stačí, aby ste sa naučili techniku jednotlivých cvikov a nechali si u trénera zostaviť plán cvičenia. Aké druhy činiek budete mať na výber pri zariaďovaní domácej telocvične?
Jednoručky – základné činky s pevnou váhou. Sú vhodné ako pomôcka v kardio tréningu alebo na posilňovanie s nižšou váhou.
Súpravy činiek – set činiek s rôznou váhou. K činkám musíte dokúpiť stojan. Rátajte s väčšími nárokmi na priestor.
Nakladacie činky – ide vlastne o os, na ktorú pripevníte závažie v rôznej váhe. Veľmi variabilný typ činiek.
Obojručné činky – opäť sa skladajú z osy, ktorá je dlhá, aby sa dala uchopiť oboma rukami.
Kettlebell – guľová činka s pevnou váhou. Odporúčame kúpiť viac guľových činiek s rôznou váhou. O zábavu budete mať postarané.
Ako cvičiť s guľovou činkou
S kettlebellom je možné precvičiť všetky svalové partie. Túto činku klasicky zdvíhajte, čím posilníte paže. Alebo ju využívajte ako dodatočné závažie pri drepoch a iných cvikoch s vlastnou váhou. Je skvelým pomocníkom pri robení plankov, ktoré sťažíte vďaka prekladaniu guľovej činky zo strany na stranu. Kettlebel spestrí robenie výpadov alebo beh na mieste, kedy ho budete držať nad hlavou. Veľmi účinným kardio cvikom je vyhadzovanie kettlebellu spod kolien do výšku brady alebo nad hlavu. Kettlebell je veľmi populárnou domácou pomôckou nielen kvôli variabilite cvikov, ale tiež vďaka svojej skladnosti a nízkej cene. Neváhajte a ešte dnes si vyberte kettlebell na stránkach inSPORTline.
